Beef & Broccoli Stir-Fry


Marinade:
1 lb. beef sirloin (sliced thin against the grain and 1/2 inch thick)
1 teaspoon sugar
1 teaspoon salt
2 tablespoons soy
2 tablespoons lime juice
2 tablespoons minced ginger root
1/4 cup green onions

place all the ingredients in a bag and marinade over night

Sauce:
1 tablespoon corn starch
1 tablespoon soy
1 tablespoon sherry
1/4 cup chicken broth
1 teaspoon sugar
2 teaspoons sesame oil

Mix in a small bowl and set aside

Stir-Fry
3 tablespoons vegetable oil
1 tablespoon minced fresh ginger root
1 tablespoon minced garlic
1/2 tablespoon red pepper flakes
1 lb brocolli florets
green onions (chopped)

cooked rice

Directions: Mix cornstarch, soy, sherry , broth, sugar and sesame oil in a small bowl.  Heat a large skillet and add 2 tablespoons of oil.  Remove beef from marinade and stir-fry in batches for 1-2 minutes until browned.  Set beef aside on a warm plate.  Be sure to cook in batches so not to over crowd, or the beef will get mushy.  Once all the beef is cooked, add 1 tablespoon oil and heat until hot.  Add ginger, garlic, red pepper flakes, broccoli and cook until tender.  Stir in sauce and add the beef back in.  Stir-fry for 4-5 more minutes until beef is heated through.  Serve over hot cooked rice and garnish with chopped green onions.




Comments

  1. AnonymousMarch 19, 2013 at 2:01 AM

    Very delicious post! I think my family will like this dish because they really love eating beef and broccoli. Anyway, I saw a great site about stir fry recipe. I think they've a lot of recipe there. Just click here to visit the site and view all the recipe.

    ReplyDelete

Post a Comment

Popular posts from this blog

Crockpot Freezer Meals {Part 2}

Image
  Welcome to Part 2 of my crockpot freezer cooking series!!!         You can find Part 1, Part 3 & Part 4 here:   Crockpot Freezer Cooking Part 1   Crockpot Freezer Cooking Part 3 Crockpot Freezer Cooking Part 4 I love preparing crockpot freezer meals on the weekend.  I have plenty of time to prepare everything and get ready for the week.  Having meals prepared prevents us from eating out as much and we always have a healthy, homecooked meal ready every night! This weeks menu includes: Meatloaf with Rosemary Potatoes Honey Sesame Chicken w/ Broccoli White Chicken Chili Beer & Beef Stew Beef Stroganoff Chop and prepare all vegetables and set aside.    Label all bags with recipe title, date, additional ingredients, cook times, etc.   All meals will cook fine from frozen, but be sure not to add cold/frozen meals into a hot crockpot as it can crack. Many people have concerns about putting frozen foo...
Read more

Pioneer Woman's Beef with Snow Peas

Image
  Ingredients 1-½ pound Flank Steak (sliced thin against the grain) ½ cups Soy Sauce 3 Tablespoons Sherry 2 Tablespoons Brown Sugar 2 Tablespoons Cornstarch 1 Tablespoon   Minced Fresh Ginger 8 ounces Fresh Snow Peas 5 chopped Scallions 3 Tablespoons Peanut Oil Crushed Red Pepper 4 cups cooked Jasmine Rice Directions Mix together soy sauce, sherry, brown sugar, cornstarch, and ginger. Pour half the liquid over the sliced meat in a bowl and toss. Reserve the other half of the liquid. Heat oil in a heavy skillet or wok over high heat. Add snow peas and stir fry for one minute. Remove to a plate. Allow pan to get hot again. Add half the meat mixture and add half the scallions. Sear meat on both sides until brown. Remove to a clean plate. Repeat with remaining meat, allowing pan to get very hot again first. After all the meat is cooked, add the plateful of meat, the remaining marinade, and the snow peas. Stir over high heat for 30 seconds. Serve over hot cooked ri...
Read more